Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, overnight soaked oats. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Overnight soaked oats is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Overnight soaked oats is something which I have loved my entire life. They are nice and they look wonderful.
While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest.
To begin with this recipe, we have to prepare a few ingredients. You can cook overnight soaked oats using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Overnight soaked oats:
- Get 45 g oats (4-5 tbsp)
- Make ready 1 tsp golden or maple syrup
- Make ready Pinch salt
- Take 2 tbsp greek or plain yogurt
- Prepare 1/2 cup milk (200ml)
- Get Handful blueberries
- Get 2 tbsp chai seeds
Oats need to soak in an acid overnight to break down anti-nutrients. Oats are very low in the enzyme phytase which is needed to break down phytic acid. So that's why properly soaked oats must include something to add enough phytase, in my case I use buckwheat cereal. Directions Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir.
Instructions to make Overnight soaked oats:
- Soak the oats with all the ingredients as listed above in the ingredients list.
- For the best results best to soak them overnight in the fridge or 4 hours before breakfast.
- Take them out of the fridge and top it up with few more fresh blueberries 😋
- Enjoy this healthy delicious breakfast.
So that's why properly soaked oats must include something to add enough phytase, in my case I use buckwheat cereal. Directions Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! I like my oatmeal warm, so I heat it up in the morning.
So that is going to wrap it up with this special food overnight soaked oats recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
